4 Ways To Uplift Your Mood With The Keto Diet!
- 11 Mar, 2020
The ketogenic diet has been in common spotlight for a long time now. People are searching the internet for its one benefit or the other. Can a ketogenic diet uplift your mood? Is there any relation between keto diet and mood?
The answer to the question isn’t simple enough. If you don’t know about the ketogenic diet, read the next section. If you already know much, you can skip to the answer.
How Does The Keto Diet Work?
When it comes to weight loss and reversal of various related issues like Diabetes Type II, PCOS, etc., the ketogenic diet becomes a favorite choice for millions of people every day.
If you are already on a keto diet or thinking about going for weight loss, this article is a must-read for you. It will help you know the basic things you need to know about the keto diet and weight loss. It will also help you evaluate the keto diet, and whether you should go with one or not.
The ketogenic diet has been in buzz for a pretty long time now. All for good reasons. The quest for health and fitness has grown wider and stronger with time. People are leaving no stone unturned to get a flat tummy, healthy skin and a healthy lifestyle. Keto lifestyle has been a relatively novel and most effective approach to weight loss. Whether you have chosen the keto lifestyle or are thinking about it, this article is for you. If you haven’t yet thought of keto, you definitely should. Things are only going to get worse!
A Ketogenic diet is low-carb, moderate protein, and a high-fat diet. A typical Ketogenic diet starves your body of carbohydrates by limiting the intake of carbs below 5%. This stimulates your body to go into a metabolic state called ketosis.
Well, the science behind weight loss on keto diet revolves around ‘Ketosis’. Ketosis is a metabolic state in which fat provides most of the fuel for the body, instead of carbohydrates. When there are not enough carbs in the body, which is the preferred fuel source in your body, your body goes into a state called Ketosis.
Keto Diet And Mood
There are a number of statements by people on a keto diet that presumably insinuate the relation between the keto diet and mood swings. There are a number of theories that, even if only in part, the relation between the keto diet and mood stabilization.
The reason that the keto diet helps in rapid weight loss and reversal of various weight-related chronic conditions, leads people to get out of that “I am not healthy’ depression. Most people experience a good mood after following a keto diet as a result of the results itself. But does that matter? What matters is that it is a good after-effect.
Some studies also suggest that a keto diet can help fight depression owing to its anti-inflammatory properties. Inflammations are related to, at least some, depression types. The studies argue that proinflammatory cytokines elevate the symptoms of depression and keto diet can help fight the same due to its anti-inflammatory properties.
Another main reason the keto diet and mood are often quoted together is that the ketogenic diet can help the body produce optimal amounts of GABA, a neurotransmitter. GABA is made from glutamate, which is the brain's major excitatory neurotransmitter.
In order to function properly, your brain needs a balanced amount of both glutamate and GABA. However, in high-carb diets, the brain often can't convert enough glutamate into GABA because it's using glutamate as an energy source. Having too much glutamate and not enough GABA leads to neurotoxicity, which causes the "brain fog”. Ketosis seemingly encourages the increased production of GABA, reducing neurotoxicity, helping with the brain fog and alleviating conditions like mood swings and depression.
Some of the benefits that establish the relation between keto diet and mood are given below. A ketogenic diet:
1. Stabilizes Energy Highs & Lows
Ketones provide your brain with an immediate energy source, as they are metabolized more quickly than glucose. Ketones offer a longer-lasting, more stable source of energy, and since your body knows that it can also reach your fat stores for fuel and your brain doesn’t panic.
2. Brings Down Inflammation
The Keto Diet gets you to eat real food so you turn your back on inflammatory and processed foods. Eating anti-inflammatory food is going to have a direct effect on your mood. When you fill your plate with clean sources of protein, nourishing fats, and fresh vegetables, it brings down the inflammation. The Ketogenic Diet triggers a complex biochemical process that directly fights inflammation, reducing and calming the chronic inflammation related to anxiety, depression, fatigue, etc.
3. Increases Neurogenesis
Diet is a key player in determining your rate of neurogenesis. A low rate of neurogenesis is linked to mood problems, including depression. A higher rate, on the other hand, boosts your emotional resilience. The Keto Diet increases your rate of neurogenesis whereas a high –sugar diet slows your rate of neurogenesis by spiking the insulin levels in your blood.
4. Feeds Your Brain
Healthy fat that you eat on Keto feeds your brain and keep your mood stable. Since your brain is made up of 60 % fat therefore, it needs plenty of good fats to keep it running.
The Bottom Lines
The ketogenic diet seemingly has an effect on depression and mood swings apart from alleviating chronic weight-related conditions like PCOS, Diabetes Type 2, and more.
The ketogenic diet, through the timescale, has been discovered to benefit people for various health aspects. Apart from epilepsy, for which the diet actually evolved, the ketogenic diet has a number of health benefits. Weight loss has been the most aimed for the benefit of a ketogenic diet. It can also help with hair and skin care, managing blood sugar, enhanced energy levels, and more.
The ketogenic diet is said to have a good impact on depression and mood swings, though a concrete relationship between keto diet and mood hasn’t been established. You should always consult your doctor before going for a ketogenic diet.