What Food Can I Eat in a Low Carbohydrate Diet?
- 15 Jul, 2020
Proven on their worth to be one of the most efficient diet plans in spite of the fact of a risen fat content. A low carb diet can be the perfect solution to your floppy curves and the excess pounds under your skin. Allowing your body to gain fuel for the entire day to help you through the tough schedules entirely from the fats and proteins consumed. Helping you burn out the stored fats that might be the one you need to lose before you try to fit into your best party outfits.
You don’t have to starve yourself to the perfect shape, we don’t want you to be grunge and irritated the entire day with hunger pangs while you work through your day. A low carb diet is sure to reduce your appetite and help you with eating less but eating the nutrients that you are sure to burn off in your activities leaving you with an efficient body.
Making you eat a ridiculous less calorie and burning the excess that you might have saved up for the winters as fat under your skin. Helping you with the weight loss you always aimed for while you munched on salad leaves on your traditional diet that you may have fought your way until you gave up.
Medically proven to help one lose weight faster than people investing and toiling in ‘low fat diets’. Getting rid of the excess water from your body and reducing your insulin levels leading your body to a rapid weight loss that you always longed for.
A rapid solution to obesity and the problems of being overweight as nothing less than a pandemic spreading across the Western world. Aiming at reducing the fats under your skin as harmful abdominal fats drastically reducing your chances of type 2 diabetes.
Also targeting the fats that might be present in your bloodstream called Triglycerides if we term in the more scientific nomenclatures. High carb consumption being the main reason for the presence of these monsters.
Asking you to eat fats rather than carbohydrates to get you the essential Lipoproteins or in simple terms ‘Good Fats’ to drastically help you on your health. Also not forgetting about the fact of changing to a low sugar and insulin efficient diet.
The term gluten free might be something not to come out of the blue for the context of a low carb diet as just a protein found in wheat, but as something that goes hand in hand and something that will surely add a cherry on top to your low carb diet.
Why do I need to take it up?
Whether it be you asking to get rid of the fatty acids and control the ‘polyunsaturated fats’ and get yourself immune with the presence of the healthy fats, we can do it better. Gluten free foods have always been a label far overlooked when it comes to your shopping for your favourite bread. Maybe it’s some added nutrients? Maybe it’s good for me? Who knows?
Food labelled gluten free is something to be searched for, whether it be you asking for them for your celiac gluten sensitivity, wheat allergy or generally terming all of these jargons as ‘gluten intolerance’. Or maybe you just want to be conscious about this thing that you might be swallowing down your throat with the bread that you had till date.
Effective against the highly dangerous celiac disease triggered from the gluten that you might be consuming which might result in the damage of the inner walls of your small intestine a gluten free diet is something to be saviour.
The perfect balance of a diet free from gluten and efficiently managing the intake of carbs can be the best solution for your needs to manage your belly without even spending a penny on a gym subscription or any other treatment.
The simple guidelines to get you through the perfect gluten free alternatives are simpler than you might expect it to be in the first place. Looking at the ingredients on the pack is the only thing that you might need to do to provide yourself with low carb products and gluten free products, and all of that in one go!
Avoiding food containing wheat, barley or any other of their derivatives or alcoholic beverages that might contain the same and checking a label that reads ‘gluten free’ is all that you may be asked to do. We don’t want to make you work hard here.
In the same context avoiding processed food and following the bottom line of the content of unsaturated fats is surely something to look at. Not only aiming to look after and manage your cholesterol, blood pressure, insulin quantities and blood sugar but also giving your immune system the boost it always required.
The Indian diet and weight loss plans are sure to stand in the way of a low carb diet but are surely more compatible with the immense alternatives and products available. Capable of providing your body with the high-density lipoproteins and essential nutrients that you might have to plan out on a diet chart instead.
Helping you cope up, or avoid the metabolic syndrome and mitigating all possible chances of abdominal fats and obesity, a rise in blood pressure as well as blood sugar levels, Triglycerides and lowering the chances of heart diseases in turn.
Why forget about the other superhero in context? Gluten free can be the garnish to the long list of benefits you might gain from a low carb diet. Making you refrain from the bad fats as well whether it be in the wheat baked goods which people with celiac disease generally refrain from and avoid gluten that might be present in your processed products. Doing some quick maths here, no processed products is equal to no gluten and unnecessary carbs.
Now, are you worried about what to eat after the huge number of products that just got stroked off from your daily food list after you decided to take up a low carb and gluten free diet? Well, not as such as a nightmare you might think of your new diet to be. Here are some things you might want to look at:
Bacon Sandwiches with avocado and cheese
What? You think we’re joking, aren’t you? The kick start to your day might be just as important as your 9 to 5 work schedule to get you through times. Also, you need these calories to be burnt at the end of the day in your routine. Containing about 40 grams or proteins and half a dozen grams of carbs this low carb meal is sure to boost your Monday mornings. Low in saturated fats standing as a threat to your health and trans fats to reduce your bad cholesterol.
You just have to fulfil your sweet tooth with the gluten free versions of chocolate cookies. Yes, the fact of the ‘diet’ not living up to its standards as a huge list of restrictions can be the fact of a low carb diet being the most interesting. Go, treat yourself with a jar of chocolate cookies.
The simplest and the fastest recipes in the list is sure to make your lips smack at that decadent salmon as a delicious meal for lunch. Standing at only about 4 grams of carbs per serving, the dish surely stands to have your back when you look for low carb options.
Pair up almonds with your favourite fruits to get the perfect drink to help you rejuvenate after a tiring gym session, or a normal Sunday afternoon as you watch your favourite show on TV. Containing about 6 grams of carbs at max paired up with your favourite fruits for the refreshing glass to accompany your busy day.
Yes, you sure deserve some gourmet experience on the table with baked lobster and almond butter to cheer up your taste buds, are you still feeling like this is a ‘diet’? Containing just a couple of grams of protein in a serving, this can be the perfect dish to serve to your guests as well.
You thought we overlooked this option, right? Well how could we just avoid one of the best things in the world? A boiled, broiled or seared in a pan with olive oil (containing no carbs at all) can be the saviour to your hunger pangs after a long day at the office. Providing you with just 3 to 4 grams of carbs in one serving portion you just cant look back at the favourite meat.
Brownies and Ice cream
You can’t leave the dinner table without dessert, can you? Now, you are not restricted from your favourite ice cream and brownies. Asking you to be a little conscious and alert to read the ingredients and check for them to be gluten free while you make brownies but hey! At the end of the day you have a satisfied pallet.
So, a diet that doesn’t even seem like a diet and restrict you from any food? That is a dream come true. Why not start your journey to stay fit, RIGHT NOW!