What Does Intermittent Fasting Do to the Body and Brain?
- 13 Jul, 2020
One does not simply get stuck with the ideas of starving oneself, right? The idea of fasting and keeping yourself away from food for subsequent amounts of time is just not the thought of an everyday person. You will surely not give up on your favourite dishes just because one fine day, out of the blue you decide to fast, do you?
Picking from an array of reasons to be for you deciding the life of hunger. Starting from wanting to cut on those fats that get stored under your belly or a sudden urge to stay fit and never lose shape. Maybe the will to be able to fit in that old pair of jeans or not letting the size grow any further.
What is intermittent fasting?
Intermittent fasting does not portray the typical image of fasting that you might have. The image of keeping yourself starving for long hours and eating like a bird. The image of going through a lot of pain and meals consisting solely based on eating plants.
A will to lose weight and cut down on those high carb diets and controlling your cholesterol levels. Burning off that excess fat in your body in the easiest way possible.
Intermittent diet gives the image of a strict schedule of times when your meals might be planned. As rightly as it is defined to be “A process of not to change What you eat, but change When you eat”.
The perfect way of dropping those extra inches without starving yourself or forcing your body to follow a strict diet of plants and fruits. One of the simplest and one of the oldest strategies to lose those extra inches in much less time than you would expect.
Requiring you to follow and abide to your commitment and also relax and enjoy the process of you getting leaner in a jiffy.The importance of understanding the difference between the two states that might be there in a body is the key to understanding how your body is affected during the process of intermittent fasting.
The initial ‘on -food’ state or ‘fed state’ is the entire timespan of you ingesting your food as well as till the time you digest it. Lasting for a good three to five hours for your body to skim out all of the nutrients from the food you just took in. The state where your body burns nearly no fats due to the high insulin levels.
It requires nearly twelve hours for the body to ‘starve’ or in the terms of science, enter the ‘fasted state’. The state where your body is now capable of burning the ingested fats down. The time taken by the body to enter this stage makes it rare for getting into this, because who doesn’t eat for 12 hours straight?
Putting your body into the fat burning state is what a ‘Fast’ aims for. A state to conquer over and help you lose all of the excess fat no matter what your routine might be, what you might be eating or whether you might be into exercise or not.
How does it affect the body?
The only visible changes on the body might be the leaner stomach looking better than ever. Not having to adapt to any changes or any fatigue is the reason for the method being the most efficient. Having to eat just two meals a day just takes off the stress to have to make your meal once again, and who likes the same cooking routine every day?
The restriction of calories in the diet is a way to increase lifespan! Don’t believe us? Search it out. The usage of fats for energy is not a myth! Also, a great way to get out of all risk factors for your health by getting rid of the Saturated fats.
Also, the reduced chances of cancer come as a bonus to the package. Including lower risks of Cardiovascular diseases. But who really wants to lead a day where you need to starve yourself?
Fasting helps you take in the right calories and burn them in the right way to keep you in the perfect shape you always wanted. So, taking hold of those little hunger pangs and urge for takeaway can be taken into consideration.
Not requiring you to adapt to new food products or new plan based or protein based or whatever under the blue food products. Fasting is much better than a diet routine. Helping you lose weight while not missing out on any of the tastes that you might not want to miss on.
One might also follow something of a Keto diet of short-term low carb intakes to help you cope up faster with food solutions available to the diet close at hand. Having nearly no side effects and even if a little such as a Keto-Flu while your body adjusts to the new high protein and low carb diet is something that is way meagre than the mental effects of a frustrating diet.
What about mental health?
There are no adverse effects on mental health as you have literally no commitment to diet plans for burning fat or go through jargons like an Atkins Diet. Giving you the satisfaction of fat loss while not letting you shackled by any means.
Giving you a plethora of health benefits while the same food tickles your taste buds. A little commitment is nothing more to be asked for, right?
Worried about what might be the problems related to your symptoms? Well, you can always login to mayo clinic to help yourself with the answers.
A little bit of planning on the daily calorie intake to be managed between two meals shall be somewhat of a homework which is easy to be sorted out. Also helping you build the healthy habits of ‘Balanced Diets’ which otherwise would be just a chapter in school textbooks.
You don’t have to stress your way into daily routines of controlling those stomach roars but can follow a little bit of cheat days as well. But make sure you get back to the fast the next day!
A little bit of a change of the general mindset of “I should get myself a meal right now” is more of a healthy journey than a compulsion as you surely want that weighing machine to point to a lower number on the scale.
Also, who won’t have a good mental response with you hard work paying off as you see your stomach getting lean and you fitting in those stylish dresses you thought you would throw out?
The ideas might seem a little bit of a drag in theory but are sure to bear fruit in practise.
Are you ready to cut off on those extra pounds with the least amount of efforts? Well this is just for you, go ahead, get planning and get yourself in those suits once again. Common! You have an impression to make!