What Are The Health Benefits And Risks Of A Vegan Diet?
- 29 Jul, 2020
What is Veganism?
Umm, did you hear about the new trend in the diet plan of your favourite Instagram influencer as she stated in the fashion magazine? What was that? Veganism? Who lives without meat, how can someone just stay without fried chicken? What! Not even cheese? Pff, boring.
Yes, it might sound something out of the books to be true for such a dry and deficient diet to be actually good for you but it is something absolutely true. Don’t believe it? The medical results and proofs are just an internet search away.
The choice of not to consume dairy products, eggs and obviously meat and poultry might sound of a crude and heart-breaking choice to make, but is sure to bring a smile back once you hear about the benefits.
What are the benefits?
Starting from the decision of leading a guilt free life to get you the free mind that no animals were harmed in the process of making the succulent meal that you are enjoying right now. Reasons might also include the inclination of such a diet regime to help you with your overweight body because that Love Handel has GOT TO GO!
Reasons to help your health including a lower risk of heart diseases, cancer and diabetes. Also, a probable solution to Alzheimer’s disease and providing you with a lower body mass index to get you to the most perfect shape that you may ask for.
Not ignoring the lower ‘carbon footprint’ as you cut down on the animal-based protein diet but find out other interesting and adventurous alternative sources. Giving way to the ever-growing animal agriculture to bring it to a stop your little role to play in the movement.
Talking about the benefits a vegan diet is rightly proved to be having a richer nutrient count even if it excludes animal products. As you tend to rely on the other alternatives more in the form of whole grains, vegetables and fruits one might succumb to the fact of the diet being even more healthy.
Vegans avoid eating meat and follow the ‘vegan lifestyle’ and that is something that might also help you cope with your blood pressure related problems. In turn proved to reduce the risk of cardiovascular diseases.
Apart from the health benefits with a diet strictly confining you to fruits and veggies it does not necessarily mean that you commit to a plant-based diet. No, you don’t have you give up on your favourite ice cream or other foods, there are vegan alternatives to all of them.
Not asking you to keep your taste unentertained but opening a door to new adventurous options to help you with your diet. Not worrying about any of the products you consume or use being the result of animal exploitation. Not asking one to quit on any medications that might be tested on animals because a vegan shall be fit but not sick, right?
Helping you extensively to lose those extra pounds on your waist and letting you slip in your old dresses faster than a controlled diet. No, we just cannot stop there as the long list of benefits just continues with the fact of the vegan diet helping you in lowering blood sugar levels and improving Kidney functions.
The usage of vegan products chalking out the methods of whether it is the eco friendly alternative that you might be looking for or maybe you are looking for a faster way to lose those extra pounds by not only eating fruits and vegetables but also looking for new alternatives.
Whether it be a long list of benefits staring with weight loss and ending at the need for you to keep your blood sugar in the safe index with nearly thousands of good things in between. Maybe you need a simple solution to all your needs to improve your health as you work out for a buff body and a fit figure with the protein shake and foods that you might not be knowing to be the best for you.
People having a vegan diet plan are found to be having a whopping 50 to 78% lower risk of developing type 2 diabetes. Including a mind striking 43% of people needing to reduce their doses of blood lowering medications.
Reducing the risks for certain types of cancers and Heart diseases are just the cherry on top of the immense amount of benefits from a vegan diet. Not ignoring the fact for it being a cure to the pain caused by Arthritis.
What should I look out for?
While the vegan diet can also pose some risks of a deficient diet for certain small nutrients which might be contained in small numbers. The vegan diet might be deficient in the daily requirements of iron, vitamin D, zinc, omega 3 fats and calcium. That might also include the deficient traces of Vitamin B12.
Even with a diet that is deemed to be rich in nutrients and low in saturated fats and cholesterol and serving you with a healthy heap of dietary fibres to get you your daily dose of nutrients. But the deficiency of some nutrients might drive your body with a weakened immune system increases your chances of being fatigued easily.
Also keeping regular check on the tags that might be mentioning the ingredients in your favourite vegan food mixes and alternatives. Looking out for additives and preservative and in some cases traces of gelatin and some other animal derivative substances that might make their way to your bowl at the end of the day.
Have you ever wondered about the number of additives that might be added in the products that you might be consuming as a part of your important diet for your vegan journey? Browsing around shelves for the prefect tags might be a solution to the confusion.
Keeping close looks and monitoring the daily nutrient intake is not rocket science and requires just a simple pen and paper to help you chalk out your plans. Track your daily nutrient intake with the immense amount of applications and diet plans to help you out from the internet. It’s easy!
Veganism might also be having its own drawbacks in such a case but we can always find a solution, right? Supplements and other providing solutions can be an alternative as well to get you up with the nutrients that you might be missing on
It's nothing of a high professional PhD to be studying the thesis about when it comes to you considering to move to a vegan lifestyle. Getting yourself a little knowledge of the do’s and don’ts and a little bit of research for the journey you embark on and you are more than ready to set sail on a new lifestyle. A journey of new learnings and a healthy body. Leading your way to a better and healthier tomorrow and that too in the most environment friendly and easiest way possible in the form of a vegan diet.