Is a Keto Diet safe for the Kidneys?
- 07 Mar, 2020
The Ketogenic Diet occupies a unique place in nutrition science across the world in the sense that it has the largest number of devotees and the largest number of critics at the same time.
The unfortunate truth is that both camps – pro and against – are RIGHT! The school of thought that vehemently advocates the Ketogenic Lifestyle has undoubtedly experienced the sheer transformational power of this diet – both physical and mental health parameters.
It’s become widespread and the market is filled with brands that claim to be the best. Well, if you are planning to get fit, you may well be interested in a Ketogenic diet.
The camp that thinks that Ketogenic Diet is an unhealthy fad is also right (in a sense) – The Ketogenic Diet can indeed have harmful effects BUT only when it is improperly and carelessly executed. This improper execution is something that takes away the essence of the Keto Diet and leads to various misconceptions regarding the same.
The opposition of a Ketogenic Diet is actually an opposition to an improperly executed Ketogenic Diet. The problem, therefore, lies with the improper, unguided and haphazard Ketogenic Diet Plan.
It’s been observed that the ILL EFFECTS of a Ketogenic Diet that some people experience are actually the ILL EFFECTS OF A BADLY EXECUTED KETOGENIC DIET.
As an example, consider any tool of common use – like a kitchen knife. A knife makes life easier in the kitchen. It is a great tool when used properly. It helps you take the good and cut the bad. In several cases, the improper and careless use of the knife might end up cutting and bruising you – Do you then blame the knife for improper usage?
It is the same for the Ketogenic Diet or for any other diet for that matter. The results of a healthy Ketogenic diet can be measured by the extent of its good execution. Though a tough one to follow among other diets, the results are rapid and impressive.
The specialty of a Ketogenic Diet is that its not another diet for weight management or weight loss. It’s a powerful transformational paradigm that helps in chronic condition management and reversal. Doctors generally prescribe Ketogenic Diet to Type-I Diabetics. Many kinds of research have proved it’s benefits for people with chronic health conditions.
A HEALTHY KETOGENIC DIET helps in reversal and management of chronic conditions like Thyroid, PCOD, and Type-II Diabetes.
Epilepsy, Metabolic Syndrome, Glycogen Storage Disease, Autism, Parkinson’s Disease, GLUT1 Deficiency Syndrome are some other examples of chronic conditions that can be managed very well through a balanced Ketogenic Diet.
People who oppose the Keto Diet, think that a Ketogenic Diet is about mindless consumption of fats – bacon, ghee, oil, meats, etc. However, this could not be farther from the truth. In fact, one should try to stick to a vegetarian Keto as long as possible and consume healthy fats (polyunsaturated) – not any fats. Remember, you are on a Keto diet and not on a Fat-diet.
The thing comes, at last, to the commonly asked question about the keto diet: Is it safe for kidneys? What is the effect of a keto diet on one’s kidneys? The relationship between the Keto diet and kidneys will be discussed in this article.
Keto Diet And Kidneys
Individuals frequently wonder about this, due to the conviction that this eating regimen is high in protein and it could be destructive for the kidneys. However, this fear is simply based on two misunderstandings:
1. A Keto Diet is high in fat, not protein.
2. People with normal kidney function can only handle excess protein.
However, there’s nothing to worry about. Truth be told, a keto diet may even be protective of your kidneys, particularly if you have diabetes.
There is a misinterpretation that low carb diets like Keto can harm your kidneys, which is Highly impossible.
Numerous individuals still trust that keto diet fundamentally is high in protein, which can put a strain on the kidneys. This is a fantasy dependent on two false impressions.
1. A well-formulated keto diet is high in fat, not protein. The measure of protein should be moderate, much the same as in many weight control plans. There’s no advantage of eating over the top amount of protein. It can even be unfavorable on a Keto diet, as abundance protein can be converted to glucose, much the same as most dietary carbohydrates.
Since the keto diet shouldn’t be high in protein, the entire “issue” behind this contention just does not exist.
2. Individuals with normal kidney function can deal with a high amount of protein without any problem for the kidneys.
Regardless of whether individuals eat excessive protein, this might be an issue if the kidneys are as of now seriously harmed. A case of this would be end-stage kidney ailment that is near to requiring dialysis. Fundamentally, If you have extreme kidney illness and you’ve been advised to constrain protein, you ought to obviously do as such. But, that would still make it possible for you to effectively eat a low-carb, high-fat eating routine.
For individuals without kidney disease, there’s nothing to stress over the impact of excessive protein on your kidney health. What’s more, above all, there’s no requirement for anybody to eat excessive protein on a keto diet in any case.
A Keto diet is fine for your kidneys. Indeed, by bringing down raised blood sugars, a Keto diet may really shield the kidneys from the most well-known causes of damage.
If you are thinking amount starting your keto regime or get to a keto diet, please give our other related articles a read. These articles will tell you the most things you need to know about the keto diet, its benefits, and probable side effects that you might face on a keto diet if you are having any related health issues.
We wish you good luck with your keto health regime!